Have you been thinking about visiting Sri Lanka for some time? Maybe you’ve recently seen something on social media that’s caught your eye and made you think Sri Lanka must be my next holiday destination.
But then suddenly you’re hit with a big question, is Sri Lanka safe for female travellers?
If that is the only thing that is holding you back, you’re not alone.
Many women hesitate over a travel destination, because they are concerned about their safety, which is justified.
Whether that’s getting harassed in the streets, travelling alone at night, or simply standing out in a new culture. And all of these are valid concerns.
As a female couple, we naturally weigh safety more carefully when travelling, especially since same sex relationships in several countries are still illegal, and we are venturing too somewhere unfamiliar.
But here is the truth, Sri Lanka is generally a safe country for women, especially solo female travellers.
We’ve been travelling to Sri Lanka for over 15 years and in all that time, I’ve probably had one uncomfortable encounter.
The reality is this happens even in our home country. But what we have learnt, is that Sri Lanka is warm, and welcoming, where most travellers, women included, feel safe and are embraced by the locals.
If you’ve been thinking about visiting Sri Lanka and wondering if this really is worth the risk. Then the answer is yes, absolutely.
We will cover everything you need to know about travelling safely in Sri Lanka as a woman. From cultural awareness, and how to dress, to navigating transport, choosing safe accommodation, and what to do if you do face unwanted attention.
By the end, you’ll feel confident to visit Sri Lanka with as little stress as possible.
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Why female travellers worry about safety in Sri Lanka
During your research stage, you may have come across some female travellers in Sri Lanka commenting on their experiences with harassment, scams, maybe even cultural misunderstandings, transport concerns and safety at night.
Let’s be honest, these are all natural concerns that almost all women go through, even we have, when visiting a new and unfamiliar country.
But the good news is, Sri Lanka is a relatively safe country to visit. You just need to take the same precautions as you would in your own country. Because even many western countries, still see rare cases of harassment, scams and safety concerns when travelling at night.
By having a little cultural understanding, avoid travelling late at night and some simple safety strategies, you’ll come to realise just how warm, welcoming and rewarding the country can be.
Is Sri Lanka Safe for Female Travellers? The Truth You Need to Know
The short answer is, 100% Sri Lanka is a safe country to visit for solo female travellers, couples, or groups.
From our experience, Sri Lanka is welcoming and known for its hospitality, and many travellers visit without incident.
But we don’t want to elude you from the fact that harassment and scams do exist. It may just be verbal harassment, although in some small cases, it can be more physical.
Like with any country, cultural sensitivity and situational awareness go a long way.
By dressing modestly, being mindful of where you go at night and use trusted transport options and simple steps that will make a big difference.
In my own experience, we have been visiting for over 15 years and only recently did I feel uncomfortable, when I was seated next to a man in a bank, that got a little close for comfort.
I swiftly moved a little, to give some space between us, but sadly that didn’t deter the man, who moved closer again, invading my personal space and had his arm touching my arm.
It didn’t take me long, before I got up and sat away from him, which prevented him from getting closer to me.
Was it an uncomfortable experience? Yes. But was it enough to put me off travelling to Sri Lanka? Absolutely not!
Encounters like these are rare, for every awkward moment, I’ve had countless more filled with genuine kindness, laughter and unforgettable experiences.
So, with the right preparation, you can enjoy it fully. It’s about being prepared not fearful.
Cultural Awareness Tips for Women in Sri Lanka
One of the best ways to feel safer and more comfortable as a solo female traveller in Sri Lanka, is to blend in with the locals and respect their culture.
In many areas, especially temples or places of worship, it is deeply traditional, and more conservative clothing is the norm.
Being culturally aware, will go a long way. Not only will it help avoid unwanted attention, but it also opens the door to more positive and respectful interactions with locals.
So, what should you wear in Sri Lanka?
What to wear in Sri Lanka
When it comes to clothing, you should consider outfits that are comfortable, loose fitted, but modest.
In most tourist towns and beach resorts, it might be more acceptable to see travellers in shorts, dresses and bikinis, but in temples and rural areas, it isn’t the norm, so we’d recommend dressing conservatively.
Not only will this stop unwanted attention, but also odd stares.
Clothing outfits to consider are:
- Cover the shoulders and knees when visiting temples or cultural sites.
- Loose, breathable fabrics (like cotton or linen) are perfect for the hot climate while still keeping covered up.
- Swimwear is fine at the beach but always cover up when walking away from the sand or through villages.
Dressing with a little extra modesty and conservatively, will go a long way and will show that you respect their traditions.
Behaviors and etiquette
How you carry yourself matters just as much as what your wear.
From our experience, Sri Lankans are friendly and curious, although cultural norms will differ from what you might be used to back home.
So, these are the things we would recommend avoiding, while travelling in Sri Lanka:
- Public display of affection – One sure way to get stares, is by kissing and cuddling in public. Even holding hands in public with your partner in some places are frowned upon. We’d suggest keeping this for behind closed doors.
- Temple etiquette – Always cover your shoulders and knees. Comfortable trousers or a sarong is recommended. Along with a comfortable long sleeve shirt. For respect, always remove hats, and you’ll be required to remove shoes. Wear a pair of socks to stop your feet from burning on the hot stone or sand. Most importantly, never take a photograph or video with your back to the Buddha statue, this is considered disrespectful.
These are just small things to be mindful of but will make a big difference. Don’t forget you are visiting their country, you should respect their cultures and beliefs. If you can’t, then maybe Sri Lanka isn’t the best country for you.
Safety Tips for Female Travellers in Sri Lanka
Ok, so we have discovered some simple ways to try and avoid unwanted attention and stares from the locals, but let’s go into more detail about how you, as a female traveller, can stay safe in Sri Lanka:
Transport safety tips
Travelling around Sri Lanka either by public transport or with a private driver is exciting but can be confusing and chaotic.
We would recommend, using trusted tuk-tuk or taxi apps such as PickMe and Uber, instead of hailing a cab from the side of the road.
You’ll avoid having to haggle and you can share your drivers details along with real-time journeys with friends and family. It makes rides safer and affordable.
If you do hail a tuk-tuk or taxi from the side of the road, always agree the fares beforehand and avoid travelling late at night.
If you are taking a longer journey, you could consider booking a private driver, either through a reputable tour operator, or accommodation provider. The costs are reasonable and less stressful.
Choosing safe accommodation
Where you stay is an important factor into your safety.
Always check reviews on the accommodation provider prior to booking, especially reviews from other female travellers.
Do plenty of research on the accommodation’s location, is it a good area, or does it have a bad reputation? Is it centrally located? Is it close to restaurants and cafes? Is there plenty of street lighting?
It may sound silly, but these are important factors to consider when booking your accommodation. It will make getting back to your accommodation safer, especially if you are out late of an evening.
Travelling at nighttime
It might feel safe and vibrant travelling during the day, but sadly for women out late at night, it definitely isn’t safe.
Public transport is not available, female tuk-tuk and taxi drivers are very rare. In our experience, I have never travelled with a female tuk-tuk or taxi driver. So, travelling as a solo female at night, is probably not recommended.
But if you do happen to be in that situation, be extra careful.
Only book a ride through approved operators, such as PickMe or Uber. Maybe ask your accommodation provider if they can arrange someone to pick you up.
Avoid dark or isolated areas, especially after the sun has set, and take extra care on beaches or quiet streets.
Only stick to busy, well-lit roads and arrange transport in advance if you are out at night.
Handling unwanted attention
Most locals are kind and respectful, but like with any country, there might be a time when you do face stares or unwanted attention. This is rare, but we can’t ever say it will never happen.
If you do ever encounter a situation that you are not comfortable with, then be assertive but calm. A firm “no, thank you” often does the trick or try “no, I’m not interested. Please leave me alone”. Either option is short, clear and confident.
If this doesn’t work, which it should in most situations, and you still feel uncomfortable, then move away quickly or step into a shop/cafe/restaurant until you feel safe again. Speak to someone behind the counter and explain the situation to them. They might be able to help you.
Always remember, trust your instincts. If something doesn’t feel right or off, remove yourself from the situation.
Solo travel vs group travel in Sri Lanka
If you don’t feel safe to travel solo in Sri Lanka, you could consider joining a group tour, which will include an already planned out itinerary, with accommodation and some meals might be included.
Either option are fantastic ways to explore Sri Lanka, but it really depends on your travel style and comfort level.
But what are the advantages and disadvantages of both options?
Travelling solo in Sri Lanka
Solo travel is becoming very popular and completely possible, but also incredibly empowering.
You’ll have full control over your itinerary, the ability to move about at your own pace and endless opportunities to meet locals and other like-minded travellers.
While on the other hand, solo travel does come with extra responsibility.
You’ll need to stay more alert, especially at night, and your instincts will play a big role, if something doesn’t feel right, or too good to be true, it probably is.
The advantage of solo travel far outweighs the disadvantages.
Group travel in Sri Lanka
If this is your first solo trip abroad, you may want to opt for a group tour, as it can really take the pressure off.
You’ll have instant travel buddies, a local guide at hand to handle the logistics and the reassurance of safety in numbers.
It’s also a great way to see the highlights like Sigiriya, Kandy, and Ella without worrying about planning every detail yourself.
Mix of both
A good approach to this situation is to combine the two. Maybe start with a group tour to ease you into Sri Lanka, then at the end of the trip you could explore other regions once you feel comfortable with going solo.
This way you get the best of both worlds. A structured support and then the freedom to create your own adventure.
Whether you travel solo, join a group, or do a bit of both, Sri Lanka is a country that rewards curiosity and courage.
However you choose to travel, you’ll walk away with unforgettable memories.
Conclusion
So, the short answer is yes, Sri Lanka is a safe country to visit for female travellers.
With a little bit of awareness and preparation, it can be one of the most rewarding destinations you’ll ever visit.
While stress, harassment and unwanted attention does exist, it is rare and can be manageable, with these simple steps.
Dress modestly, being mindful of the cultural norms, and following some simple safety tips we mention above. This will set you up for a smooth and empowering journey.
Don’t let those safety worries stop you from experiencing the magic of Sri Lanka.
Continue your travel planning, with these useful posts:
- Best time to visit Sri Lanka
- What to expect on the train from Kandy to Ella
- How to get around Sri Lanka
- 1 Day in Polonnaruwa
- A day trip to Anuradhapura
- How to climb Sigiriya Rock
- 10 Common travel mistake to avoid when visiting Sri Lanka
- How to climb Pidurangala Rock
- Best National Parks in Sri Lanka for wildlife spotting
- Must know tips for visiting Sri Lanka
