While this might look like a small island, it is packed with plenty of things to do, so if you do only have 7 days to experience it, then you’ll need an itinerary that is well balanced, without you feeling rushed.
This 7 day Sri Lanka itinerary is designed to help you maximise your time, while still fitting in some of the top must see places, plus you might be lucky to spot an elephant or two.
We’ve been exploring Sri Lanka for over 15 years, and we know how challenging it is to plan a well-balanced itinerary. What’s the best route? How do you avoid wasting time on transit? Can you really experience Sri Lanka in just 7 days?
Yes, it is possible to explore Sri Lanka in just 7 days. BUT we would highly recommend a minimum of 14 days in Sri Lanka.
Although not all of us have enough holiday allowance, when we have a full-time job. Which is why we have designed this itinerary, so you can still experience Sri Lanka in a short period of time.
Whether this is your first visit to Sri Lanka, seasoned traveller, a backpacker looking for a budget friendly adventure, or a romantic couple looking for the ultimate getaway, this itinerary has it all covered.
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Before you go: Essential Sri Lanka travel tips
Before we dive into the 7 day Sri Lanka itinerary, there are just a few helpful tips, to make your planning and adventure go without any hiccups.
Best time to visit?
Sri Lanka is a year-round destination, with a beautiful beaches that’s perfect for a little R&R.
There are two monsoon seasons a year, but each affect different regions of the country.
The popular tourist season is between December and April, when the monsoon rains are affecting the north and eastern regions.
During this period, the southern, hill regions and west coast, which is where this itinerary will cover, is the ideal time to visit.
If, however, you visit during May to September, you’ll experience far fewer crowds, but the monsoon rain is normally short-lived, with only short bursts of rain.
Alternatively, you could explore the northern and eastern regions of the country for drier conditions.
Deciding when to visit, is key.
If you are looking for a detailed Sri Lanka travel guide, that breaks down everything you need to know, before you go, then check out our guide on travel tips for Sri Lanka.
Budget breakdown
Sri Lanka is a very affordable country to visit, with low costs on food, public transport and even accommodation.
While on the other end of the scale, you can travel in luxury. With fine dining restaurant in 5* hotels, stay in luxury hotels and hire a driver for the entire trip.
The budget will depend on your style of travel.
As budget travellers, from our experience, it is possible to spend less than $30.00 per person per day.
The average day cost depending on your travel style is:
Sri Lanka Travel CostsIf you would like more tips on how to travel on a shoestring budget, then check out our detailed guide on how to travel on a budget.
Transport options
The only international airport in Sri Lanka is Bandaranaike International Airport, which is located around 1 hour from Colombo.
The best option is to either take a taxi from the airport or take public transport.
The cheapest option is public transport, but after a long and exhausting flight, you may wish to splurge a little on taking a taxi.
What will be the best way to get around Sri Lanka on this short 7 day trip?
Trains
Trains in Sri Lanka are one of the most scenic in the world, especially the train from Kandy to Ella. BUT they are slow.
You do have the option in this 7 day Sri Lanka itinerary to travel via train from either Kandy to Ella or from the south back to Colombo, as the coastal route is beautiful.
The only caveat is with such a short trip, you may prefer a faster and convenient alternative.
Bus
Buses are the cheapest way to get around, but not all of them are comfortable.
We have travelled via the public government run buses, with no air-conditioning. And with large bags, compact spaces, they may not be a convenient method of getting around, especially on long distances.
Tuk-tuk
Tuk-tuks are the ideal way to travel for short distances.
If you’re hailing a tuk-tuk from the side of the road, always negotiate a price before getting in, or that they have a working meter.
It isn’t uncommon for drivers to charge double or triple the price, just because you’re a tourist.
Alternatively, order a tuk-tuk from PickMe or Uber. It is a safer option, and you’ll know the price upfront.
Private driver
Finally, you could hire a driver with a vehicle. This is the most expensive option, but it is the most convenient, comfortable and quicker way to get around the country.
We have hired a driver on several occasions and love how flexible it is. We can ask the driver to stop at any time for a refreshment break, or to stop off somewhere that isn’t on your itinerary, etc.
AND with such a short trip, this will make the experience far more relaxed, than stressing about public transport and relying on timetables.
BUT this is the most expensive way of getting around. The driver will either charge you for the distance in km, or for the number of days of hire.
Then you need to also consider if you need to pay for their accommodation and food or not.
You need to decide on the most convenient mode of transport for your travel style and budget.
This should be decided and planned for before you leave for Sri Lanka, that way your trip will be organised, while staying flexible.
If you need more help with planning your way around Sri Lanka, then check out 12Go Asia. They are your go to transportation options for Asia. You can compare transport options, so you can make informed decision from the outset.
Packing tips
Sri Lanka is a hot and humid country, so wearing light clothing that will keep you cool is a must.
If you head into the hill country, such as Ella and Nuwara Eliya, then bring some layers as it does get chilly, especially in the evenings.
Mosquito repellent will keep those bugs and insects from biting you.
The power outlets are very similar to the UK outlets, so a power adapter is a must to keep your devices charged throughout the trip.
And finally travel insurance. This will protect you from most eventualities, including cancelled flights, hospital treatment and even lost luggage.
Need a more detailed guide on what to pack for your trip to Sri Lanka? Then check out our detailed guide on what to pack for a trip. Plus, you can download this free packing checklist, to help you pack everything you need. That way, you won’t miss a thing.
7 day Sri Lanka itinerary: The perfect route
With this 7-day Sri Lanka itinerary, you’ll get a real mix of adventure, culture, wildlife and relaxation.
Day 1 – arrival and travel to Sigiriya/Dambulla
While we are skipping past the capital at this point, you are heading straight for adventure.
Arrive at Bandaranaike International Airport and make your way straight to Sigiriya or Dambulla and check into your accommodation.
After a long flight, take day 1 to relax and adjust to the new time zone.
Pro tip: take a local bus instead of a private taxi to cut costs.
Places to stay in Sigiriya or Dambulla
Day 2 Sigiriya & Dambulla
Not only will you be climbing 1 rock, but you’ll have 3 to climb today. Your legs will have a workout.
The main highlights will include Sigiriya Rock, Dambulla Cave Temple, and Pidurangala Rock.
Sigiriya Rock
Sigiriya Rock, also known as Lion rock, is one of eight UNESCO World Heritage Sites in Sri Lanka.
Start early in the morning, for panoramic views and to watch the sun rise over this once palace.
This is one of Sri Lanka’s most iconic destinations.
It rises over 200 meters and over 1200 steps to reach the top. As you make your way to the top, admire the well-preserved wall frescos, the massive carved lions’ paws, which is where the name comes from, before reaching the top.
The climb should take around an hour, depending on your pace, the time you visit and the crowds.
Pidurangala Rock
Pidurangala Rock offers incredible views across the landscape and of Sigiriya Rock, just a short distance away.
A lesser-known spot but is slowly growing in popularity with tourists and locals looking for affordable prices.
This is a more challenging climb compared to its sister Sigiriya, but more adventurous. The first section of the climb, involves steep steps, before reaching a reclining buddha statue.
Just beyond this point, you’re now required to climb large rocks to finally reach the top.
It is said that there was once a bridge that linked Pidurangala Rock to Sigiriya Rock, but that bridge is no longer visible.
Pro tip: climb as early as you can, to avoid the midday sun.
As soon as you have climbed down from Sigiriya, make your way to Pidurangala Rock and take advantage of the early start.
Dambulla Cave Temple
Your second UNESCO World Heritage Site in just one day.
This is the most impressive Buddhist Temple in Sri Lanka, with five caves filled with stunning Buddha Statues and centuries-old history, located on the top of a rock.
The view from the top, offers panoramic views of the landscape and Sigiriya Rock in the distance.
This old cave monastery is over 2000 years old and the largest in Sri Lanka. The caves are covered in Buddha statues and wall paintings of Buddha.
Dambulla Cave Temple offers a place of worship and a bit of peace and tranquility and a step into Sri Lankan culture.
Pro tip: As this is a temple, you must dress modestly by covering your shoulders and knees (a sarong or scarf will do the job). Remove your shoes at the entrance. (Wear socks as the ground is scorching hot).
Need more tips on important temple etiquette? We have you covered in this detailed guide on what NOT to do in a temple.
Early morning – Hike Sigiriya Rock early morning, as you only have 7 days in Sri Lanka. Time is important. Sun rise is the perfect time to climb Sigiriya Rock, to avoid the crowds.
Morning – Hike Pidurangala Rock after your climb at Sigiriya Rock.
Lunch – Stop for a short lunch in Dambulla
Afternoon – Explore Dambulla Cave Temple
Evening – Travel to Kandy ready for day 3
Budget tip: Stay in Dambulla for affordable accommodation options
Where to stay in Kandy
Day 3 Kandy & the scenic train ride to Ella
Another of Sri Lanka’s UNESCO World Heritage sites, Kandy is in the central highlands and is the spiritual heart of Sri Lanka.
The Temple of the Tooth is in the heart of Kandy. It is said to be home to the tooth of Buddha, that’s housed inside a golden casket. During Pooja, a ritual that takes place 3 times a day, one in the morning, noon and evening, the golden casket is on display.
Visit during a pooja and witness the daily worship. The traditional music and drums start the ceremony.
Take a stroll around Kandy Lake, before stopping for lunch in a traditional Sri Lankan restaurant, and eat delicious rice and curry.
Make your way to Kandy train station to catch your train to Ella.
Morning – Visit the Temple of the Tooth in Kandy
Lunch – Stop for a traditional Sri Lankan meal of rice and curry
Afternoon – Take the scenic train from Kandy to Ella.
Evening – Check into your accommodation
Budget tip: Book 2nd or 3rd class train tickets instead of 1st class for a better local experience and affordability.
Where to stay in Ella
Day 4 Ella
This little town in the highlands, may sound like a sleepy village, but it is packed with plenty of adventure.
Tucked away in Sri Lanka is breathtaking scenery, plenty of tea plantations, waterfalls and epic hikes.
Start early so you can avoid the crowds as you hike Little Adams Peak, before returning to civilisation.
But the adventures don’t stop there, with climbing into the jungle to watch a train pass over at Nine Arches Bridge.
You’ll finally relax at a tea plantation learning all about how tea is made from start to finish.
Finish your day in Ella, with an exciting waterfall hunting.
Hike little Adam’s Peak
Little Adam’s peak is a short and relatively easy hike, but you’ll be rewarded with stunning panoramic views of Ella’s rolling hills.
Nine Arches Bridge
This has grown in popularity among tourists making the small trek to Nine Arches Bridge for the famous Instagram spot.
Check the train timetables to watch a train pass over this historic stone bridge, surrounded by jungle
Tea Plantation
Learn how tea is made from the moment it is plucked until it arrives in your cup.
This is a must if you love to learn about the history of tea in Sri Lanka.
Waterfall hunting
Ravana Falls is the second largest waterfall in Sri Lanka and a popular tourist hot spot.
Take a quick dip or a scenic stop on your 7 day trip to Sri Lanka.
Morning – Start early to climb Little Adam’s Peak, before going into the jungle to watch a train pass over Nine Arches Bridge.
Lunch – find a local cafe with views of Ella’s lush greenery OR take a Sri Lankan cooking course and learn how authentic Sri Lankan curries are made.
Afternoon – Learn all about tea making and relax with a nice hot cuppa in your hand, before exploring the local waterfalls.
Evening – travel to the southwest coast of Sri Lanka for a bit of relaxation at one of the best beach destinations in Sri Lanka.
Where to stay on the southwest coast of Sri Lanka
Day 5 Beach time
Sri Lanka offers some of the most amazing beach destinations, so it is difficult for us to pick just one for this 7-day Sri Lanka itinerary.
That’s why, we have given you the option to choose.
Need help, don’t worry we have you covered, with our detailed guide on best beaches in Sri Lanka.
Morning – relax on one of the best beaches in Sri Lanka or go surfing, snorkeling, whale and dolphin spotting, or visit a turtle hatchery.
Lunch – enjoy a relaxing meal along the beach front
Afternoon – relax on a beautiful beach.
Evening – enjoy a beachfront dinner
Budget tip: skip overpriced beachfront restaurants and eat at local cafes.
Day 6 Colombo
Sri Lanka’s vibrant capital city is often overlooked, with many travellers quickly passing through on their way to the beaches or hill country.
But Colombo offers plenty of things to see and do. From historic landmarks and lively markets to trendy cafes and scenic seaside promenades.
Even just for a few hours, it is totally worth the visit.
Explore the many temples, churches and colonial era architecture around Colombo Fort and Pettah district.
Watch the sun set over the Indian Ocean, enjoy the taste of street food and more in Galle Face Green.
Do your last-minute shopping for souvenirs, spices and handicrafts at Pettah Market or visit the modern shopping mall at One Galle Face Mall.
The must visit spots in Colombo are:
Gangaramaya Temple and Seema Malakaya Meditation Centre is one of Colombo’s most important Buddhist Temples, although it has become more tourist orientated in later years.
Stroll through Independence Square, a peaceful spot with colonial-era history and a beautiful spot for exercise.
If you have more time, check out more things to do in Colombo.
Morning – Travel to Colombo
Lunch – enjoy a luxury lunch in the Old Dutch Hospital
Afternoon – explore the city
Evening – start packing ready for your departure
Budget tip: take the local train or bus from Galle to Colombo. The train offers more scenic coastal views.
Where to stay in Colombo
Day 7 departure
Should be packed or nearly packed ready for your departure, depending on your flight time.
If you do have time, you can explore more of the capital or do some last-minute souvenir shopping before your departure flight.
Morning – explore Colombo and do any last-minute souvenir shopping and departure flight.
Alternative itineraries
This will depend on your travel style, but you can adapt the itinerary to your preference. If you prefer more beach time, then swap some things out and spend more time at the beach.
If you prefer hiking and scenic views, instead of the beach, then this itinerary is perfectly flexible to accommodate your travel style.
Here are some variations depending on your travel style:
Adventure travellers
Here is an adapted 7 day Sri Lanka itinerary, if you love adventure travel:
Day 1-2 – Sigiriya Rock/Dambulla
Day 3-4 – hike Little Adams Peak, Ella Rock and ride the scenic train
Day 5 – Safari at Yala National Park for leopard and elephant spotting
Day 6 – Colombo
Day 7 – Departure
Backpackers
Day 1 – climb Pidurangala Rock in Sigiriya
Day 2-3 – Kandy and Ella
Day 4-5 – Relax on a beach on the southwest coast of Sri Lanka
Day 6 – Colombo
Day 7 – departure
Honeymoon seekers
Day 1-2 – Stay in a luxury hotel in Sigiriya and Dambulla and visit Sigiriya, Pidurangala and Dambulla Cave Temple
Day 3 Stay in a luxury hotel in Kandy and visit the Temple of the Tooth
Day 4-5 – unwind on a beach in the southwest coast of Sri Lanka
Day 6 – Colombo
Day 7 – Departure
Families
Day 1-2 – Sigiriya and Dambulla
Day 3 – go on safari in Udawalawe National Park to see elephants
Day 4-6 relax at a children friendly beach resort on the southwest coast of Sri Lanka
Day 7 – departure
As you can see, this itinerary is flexible and easy to adapt to your own style.
Conclusion
Sri Lanka might be a small island, but it is packed with so much to see and do, which makes it challenging, to fit everything into just 7 days.
Sri Lanka has it all from breathtaking landscapes, ancient temples steeped in history, friendly locals, and some of the best beaches in the world.
Whether you’re hiking through misty tea plantations in Ella, watching the sun rise or set over ancient ruins, or relaxing on golden beaches.
With the right balance, planning the most efficient route and setting a realistic budget, it is possible to still see the very best of what Sri Lanka has in just one week.
We have crafted this 7 day Sri Lanka itinerary to cover all of this, so you don’t feel like you are rushed, exhausted or stressed out.
Now over to you! Have any questions or need help tweaking your itinerary? Drop a comment below!
Continue your travel planning, with these useful posts:
- 2 Week Sri Lanka itinerary
- 10 day Sri Lanka itinerary
- Yala National Park
- Staple food of Sri Lanka
- Temple etiquette – dos and don’ts
- Things to do in Galle
- Best places to eat in Colombo
- Best places to stay in Colombo
- How to manage jet lag
- How to find cheap flights
