The Seven Sisters, is one of the UK’s breathtaking coastal walks. With stunning views and nature, that one could not exclude from their itinerary.
But if you have some reservations about completing this in just a day, or concerned about the unpredictable weather conditions or even where to start the hike from. Don’t worry, we have it covered.
As experienced hikers of the Seven Sisters and visit annually, we have come across these challenges. And through these experiences, we have discovered the best tips to help you navigate this beautiful trail as you take on the Seven Sisters hike.
So, whether you’re a seasoned hiker or just looking for a day trip down to the Seven Sisters, we provide you with a complete guide on everything you need to know, including how to get there, what to pack, the must-see spots and more.
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Table of Contents
Overview of the Seven Sisters Cliff Walk
The Seven Sisters is a white chalked cliffs located between Eastbourne and Seaford and forms part of the South Downs National Park in East Sussex.
There are actually eight cliffs that have formed over the years, but the name hasn’t changed.
What makes this place so special to us, is that iconic views across the landscape. From the top of each cliff, you’re rewarded with a different view across the English Channel and rolling countryside of the South Downs National Park.
The most famous view of the Seven Sisters cliffs is from Seaford Head, where you’ll be rewarded with majestic views that stretch into the distance and the Coast Guard Cottages in the foreground.
If you’re a nature enthusiast, then this is the perfect hike for you. The South Downs National Park is home to a variety of bird species, wildlife, wildflowers, rare species, butterflies and so much more.
In our opinion the Seven Sisters offers an experience that is both peaceful yet exciting, which is what draws us back year on year.
Planning your Seven Sisters hike
A well thought out plan, will make the hiking experience enjoyable and stress free.
Let’s get you fully prepared for your hike across the Seven Sisters.
How to get there
Navigating your way to the Seven Sisters is made easy with excellent public transport options, roads and parking, depending on your preferred method.
We explore the best ways to get to the Seven Sisters from major cities such as London, Brighton and Hastings.
Train
Whether you’re travelling from London, Brighton or Hastings, taking the train will be most efficient way to get to the Seven Sisters.
From London, take the direct train from London Victoria to Eastbourne, which should take around 90 minutes.
From Brighton, there is a direct train to Eastbourne, which will take around 30 minutes.
There is also a direct train from Hastings to Eastbourne, taking about 60 minutes.
Once in Eastbourne, start the Seven Sisters Walk from the train station.
The cost of a train ticket will vary depending on your departure destination, but prices start as low as £10.00 for a return if booked in advance.
Travelling from anywhere in the UK, then check out the Train Line to help you plan your train journey and book tickets in advance.
Bus
There are no bus services between London and Eastbourne and Hastings and Eastbourne.
A direct bus from Brighton on the 12, 12a and 13x run regularly and will take the coastal route past some of the amazing views of the chalk cliffs.
This is a little cheat way of experiencing the Seven Sisters without hiking it.
The bus from Brighton and Eastbourne should take around 45 minutes.
The cost of a bus ticket will start at £2.00 for a single.
Check the bus timetables from Brighton to Eastbourne here.
Drive
This is a fantastic option as it gives you more flexibility than relying on public transport.
As we live a short distance away, we regularly drive down to Eastbourne for a day trip and a hike.
If you haven’t considered driving, you may consider a road trip along the south east coast of England, stopping in Eastbourne.
The journey from London should take around 2 hours depending on traffic. Take the M23 heading in the southerly direction, before taking the A23 and A27 to Eastbourne.
From Brighton take the scenic route along the A259 or via the A27. It should take around 50 minutes depending on traffic.
From Hastings take the A259, with a journey time of around 50 minutes.
There is plenty of parking either in Eastbourne, Birling Gap, Exceat or free parking in Seaford.
It is recommended to leave early to avoid traffic and crowds.
Best time to visit
Choosing the right time to hike the Seven Sisters, will alter your experience, with a changing landscape depending on the season.
- Spring (March to May) – Spring is an ideal time to tackle the Seven Sisters cliffs. You’ll experience milder weather, fewer crowds and flowers starting to bloom. The cliffs will pop with different colours, which is perfect for wildlife enthusiasts and photographers. But, be prepared for unpredictable weather conditions and pack accordingly, more on this later.
- Summer (June to August) – The most popular time with warmer weather and longer days. Enjoy panoramic views along the South Downs and the cliffs. To avoid the crowds, consider an early morning or late afternoon hike.
- Autumn (September to November) – Autumn is the best season for hiking. There’s far fewer crowds and the landscape is covered in rich autumn colours and cooler temperatures. Early autumn is also the ideal time to catch the sun setting from Birling Gap or Exceat.
- Winter (December to February – It’s going to be cold and windy, yet offering dramatic cliffs and seascapes. The route is far quieter and peaceful. Make sure you have plenty of layers to stay warm and check the weather before setting out as it can be unpredictable.
What to pack
Preparation is key to staying safe while hiking. Here are some of the essentials you’ll need for a hike.
- Sturdy footwear – Trails along the Seven Sisters cliff walk is uneven and steep in areas. So, sturdy hiking shoes or boots are essential. The chalk paths whatever the conditions can be slippery.
- Waterproof clothing – The UK weather is so unpredictable, even more so when out hiking for the day. Wear layers and take a waterproof jacket and trousers, even if there is no forecast for rain. During the summer months, wear sun protection, hat and sunglasses.
- Plenty of snacks and water – Depending on the distance, you are likely to be out hiking for several hours or more. Pack plenty of water and snacks to keep you hydrated and fuelled. Snacks like fruit and nuts, granola bars etc are full of energy that will keep you going. There are some facilities along the way to grab a bite to eat and refill the water, but it is sparse.
- Maps and GPS – While the trail is well marked and by keeping the coast either on your right- or left-hand side, you really can’t get lost. But a map and GPS is always a good idea to have with you, especially if you decide to take a detour along a different path.
For a more detailed packing list that is tailored to any hiking trip, then check out our comprehensive guide on What to pack for a hike. We cover everything you need to know to prepare you for your hiking adventure across the Seven Sisters.
We also have a FREE packing checklist, which will help you pack the right things for a hike + other packing checklists for all trip eventuallities. You can download your packing checklist here.
Seven Sisters hiking route and trail
This classic coastal route from Eastbourne to Seaford or vice versa is about 14 miles, which could take you anywhere between 4-8 hours to complete depending on your pace and the number of rest stops and stops for photographs.
The hike is a moderate to challenging in difficulty.
The terrain is varied, from grassy clifftops to lose chalk stones, with a few challenging climbs. But you will be rewarded with rolling hills, white chalk cliffs and expansive sea views that stretch across the horizon.
Seven Sisters route
This route we will cover is a linear route starting in Eastbourne and finishing in Seaford, although you can do this in reverse and start in Seaford and finish in Eastbourne.
In our experience, after hiking in both directions, we preferred the Eastbourne to Seaford route, due to the gradual climbs, which saved us energy and less challenging.
We discuss some other route options later, if you don’t have as much time or you plan to cover a multi-day hike from Eastbourne to Winchester.
Leg 1 start – Eastbourne
The hiking route starts in Eastbourne and make your way along the seafront in a westerly direction.
Keep the stunning beach views on your left and walk about a mile until you reach Bede’s Prep School on the left. Around a couple of hundred yards in front, you’ll see a little cafe called The Kiosk.
Have a short refreshment break and stock up on any food or drinks if required.
Just past The Kiosk, is the first of many hills and cliffs. Now follow the path along the South Downs Way for just under two miles.
You’ll soon reach Beachy Head Cliff. To your right you’ll see Beachy Head restaurant, there is a car park and toilet facilities.
Leg 2 – Beachy Head to Birling Gap
From Beachy Head, continue along the South Downs Way for around 3 miles until you reach Belle Tout Lighthouse.
Belle Tout Lighthouse is a real gem and an ideal Instagram worthy picture. A once decommissioned lighthouse that has been converted into a hotel. It offers 360-degree views of the surrounding landscape, which would be a unique place to stay.
Continue on to Birling Gap and take a well-deserved break, refuel and use the facilities available.
We’d recommend taking the steps down to the beach at Birling Gap and enjoy a little picnic before pressing on.
Leg 3 – Birling Gap to Cuckmere Haven
This is probably going to be the hardest section of the route to tackle with the ups and downs of the Seven Sisters cliffs.
This section is about 4 miles to Cuckmere Haven, so take your time and rest when needed. Enjoy the views as you go.
After the final decent, follow the Cuckmere River inland.
Leg 4 – Cuckmere Haven to Seaford
After following the Cuckmere River away from the coast, it’s time to head back towards the sea to make your way to Seaford.
Follow the path along the A259 until you reach the Cuckmere Inn. Take the path on the left side of the Inn, which will take you back along the Cuckmere River to the sea.
About a mile and a half, you’ll reach the famous Coastguards Cottages. These private houses have appeared in countless TV shows and films.
Can you name any of the films and TV programs that have featured the Coastguard Cottages and the Seven Sisters in the distance? Let us know in the comments below.
This is another Instagram worthy stop, so get those cameras out.
Leg 4 end – Seaford
Keep the cliff edge to your left and follow the trail across Seaford Head until you descend into Seaford.
You’ve just made it! Now relax and unwind on Seaford beach or start your journey back home.
If you plan to do the hike in reverse, just follow this guide backwards.
From Seaford, take the bus back to Eastbourne or to Brighton.
Guided tours and accessibility
If you’d prefer a hassle-free experience, you’ve got a couple of options.
You could book a guided tour that covers the Seven Sisters or the hop on and hop off public bus 13x that runs between Eastbourne and Seaford, stopping at Cuckmere Haven, Birling Gap and Beachy Head.
You’ll still enjoy the beautiful landscapes at your own pace.
To book onto a guided tour, check out our recommended day trip from London guided tour with Get Your Guide.
Unfortunately, due to the terrain it isn’t suitable to hike the Seven Sisters if you have accessibility issues. However, you can still experience the views at certain points along the route. For wheelchair users, drive to Beachy Head, Birling Gap and Cuckmere Haven to experience the landscape.
Other route options
While hiking the Seven Sisters is achievable in just a day trip, you may only want to cover a shorter distance, or you might want to consider a multi-day hike.
Here are some other alternative short and long routes that you could cover:
Shorter routes
These are perfect short routes, if you only want to spend a couple of hours hiking:
Eastbourne to Birling Gap
About a 6-mile route, that starts in Eastbourne and finishes in Birling Gap.
Make your way over Beachy Head past Belle Tout Lighthouse and into Birling Gap.
This is an easy to moderate hike, with a few steep climbs up over Beachy Head.
Birling Gap to Exceat
Make your way up over the Seven Sisters, before following the Cuckmere River in land to your final destination.
This is a moderately challenging hike, with the steep climbs over the eight cliffs.
Multi day hike
Have some extra time and want to cover the entire 100 miles that consists of the South Downs Way, then this is the ideal route for you.
Eastbourne to Winchester
The Seven Sisters is part of the South Downs Way, which is 100-mile trail that runs from Eastbourne to Winchester or vice versa.
The journey should take about 9 days to complete depending on the distance you cover per day and your pace.
You’ll start in either in Eastbourne or Winchester and make your way along the South Downs Way. You cover the Seven Sisters, Roman sites, Devil’s Dyke, Winchester Hill and so much more along the way.
This is not for beginners and you should have plenty of training and experience behind you to complete the entire route in one trip.
We would love to cover the entire distance of the South Downs Way, but at the moment we are content with exploring the Seven Sisters in just a day trip.
Safety tips and environmental considerations
This is a breathtaking experience, with stunning views and stunning coastlines, that nobody wants to see spoilt. It’s also crucial to prioritise safety while hiking.
Here are some essential tips to ensure a safe and responsible trip.
Safety tips
Safety is your main priority, to experience an enjoyable hike, follow these simple safety tips.
- Stay away from the edge – The cliff is prone to erosion and sections can crumble away without warning. Stay a safe distance from the cliff edge, even if the view seems better a little closer, it’s not worth risking your life and others.
- Unpredictable weather changes – While Eastbourne is known as the sunniest town in England, the rapid changes in weather could turn a sunny day into a foggy or windy day, which will make the hike more challenging. Always check the weather conditions prior to setting out and pack suitable clothes for the sudden change in climate. Wear layers and pack a waterproof jacket and trousers. If visibility drops, or winds pick up, consider abandoning the hike.
- Stay hydrated and get plenty of rest – This is a physically demanding hike whether you’re just completing a small section of the route or a multi-day route, staying hydrated and rested is so important. Dehydration can be so dangerous, which will put you and any other hiker at risk. Stock up on plenty of fluids and refill as often as possible. Additionally, allowing your body to recover will only prevent injury and discomfort throughout the journey.
- What to do in case of an emergency – You can prepare as much as possible but accidents can happen. Knowing basic first aid is so important and packing a small first aid kit, will help you to keep you on the road in the event of a minor injury or illness. If the situation is more serious, you may need to contact the emergency services. The emergency services in the UK are 999. You’ll need to clearly describe your exact location so emergency services can locate you. Keeping the injured or sick person warm while you wait for the emergency services will prevent further complications.
- Stick to marked trails – Trails are marked for a reason and stay to them without venturing off them. Not only could they damage the flora, but the trails are marked for your safety and will prevent you from getting lost or injured.
Leave no trace
The Seven Sisters is one of the most stunning landscapes in East Sussex and the one thing we don’t want to see, is it spoilt.
One of the most straightforward yet impactful things we can all do is take our rubbish home with us, or place it in the bins. This includes food wrappers, biodegradable waste, plastics etc.
Not only does it spoil the landscape but it is harmful to the local wildlife.
Bins are limited along the route, so if you do have any rubbish, take a rubbish bag to put your waste into it. If you see any rubbish left by others, consider picking it up. Dispose of the rubbish at home or in a bin at the next available one.
Nearby attractions and activities
While hiking the Seven Sisters is undoubtedly the highlight of your trip down to the coast, there is plenty of things to see and do in the area that you could discover.
These are our top highlights in the surrounding area:
Eastbourne
This seaside town on the south coast of England is the gateway to the Seven Sisters and the starting point.
Also known as the ‘Sunshine Coast’ as it is said to be the sunniest place in the UK. Our top highlights in Eastbourne are the old Victorian pier, the beautiful beach to relax on and parks.
If you’re interested in more, consider taking a day trip to Eastbourne.
Brighton
The colourful town of Brighton is just 60 minutes from London. Mix your hiking adventure with some urban exploration. Brighton pier is a famous spot to wander along, The Lanes are great to get lost in and Brighton Pavilion is a sneak peek into a once royal holiday home.
Brighton has a large nightlife and known as the gay capital of England unofficially of course. Have a few drinks and celebrate your success in finishing the hike.
If you’re planning a visit, then check out our guide on taking a day trip to Brighton from London
Hastings
As much as we love the bright colourful vibe of Brighton, Hastings however is our home town and steeped in so much history.
Hastings was put on the map, during the famous Battle of Hastings in 1066. It offers a blend of medieval history and seaside charm.
The Smugglers Caves is an incredible insight to smuggling and ideal for families, take a funicular ride to the top of the East Hill, which offers views of the town below. For the best fish and chips, make your way to the Old Town and explore the fishing huts.
It is also a great destination for a day trip to Hastings from London
Where to stay
Although a day trip to the Seven Sisters from London is possible, you may want to rest up before and after the hike.
These are our recommendations on where to stay near the Seven Sisters:
The View Hotel
This is our favourite hotel located in Eastbourne. It is a little on the expensive side but well worth it.
Most rooms in the hotel have balconies with sea views, while others have balconies.
The staff here are not just friendly but they are a wealth of knowledge and so helpful during your stay.
Each room is clean and tidy, with all the facilities from TV, desk and chair to iron and ironing board, safe and tea and coffee making facilities.
If you are prepared to spend some money on accommodation, you won’t be disappointed.
Book your stay at The View Hotel here.
Premier Inn
This is an affordable option and just a short walk from the seafront and Victorian pier.
Rooms are basic but clean and comfortable, with all the basic facilities available from TV, tea and coffee making facilities to soap and shampoo in the bathrooms.
We have stayed in multiple Premier Inn’s around the country and for a more affordable price, this is definitely somewhere we would recommend.
Travelodge
Another affordable option but over 3 miles from the sea front.
Rooms are clean and comfortable with basic facilities such as TV, desk and chair, tea and coffee making facilities and private bathrooms.
We have also stayed in the Travelodge in multiple locations around the country and for its affordability, we would definitely stay here.
Places to eat near Seven Sisters
If you haven’t brought your own food, then don’t worry there’s plenty of places to eat along the route.
Here are our recommendations on where to fuel up:
The Kiosk
This small hut at the bottom of Beachy Head, is a great place to stock up on snacks and sandwiches.
They offer a variety of sandwiches, rolls and hot rolls and snacks. Hot and cold drinks are available and both eat in and take away. With only a few tables to sit and eat at.
We ordered a sausage sandwich, which was deliciously hot and ideal for a snack to provide us with energy or lunch.
The food and drink are affordable and cost us less than £5.00 for a sandwich and tea.
The Beachy Head
Perched on the cliffs of Beachy Head is this spacious name’s sake restaurant.
Spacious seating inside and a small outdoor dining section offering spectacular views out towards Belle Tout Lighthouse. On a clear day you can see the lighthouse from The Beachy Head.
It is conveniently located as a spot for relaxation and refuelling with plenty of parking.
The menu includes a variety of British classics and fresh seasonal dishes. The food and drinks are good with generous portions which keeps us coming back year after year.
It is on the more expensive side, but if you’re prepared to splash the cash yet leave with a full stomach, then The Beachy Head is the ideal spot.
During peak season, this is a very popular stop for refreshments, it is recommended to get here early or book a reservation to avoid disappointment.
A busy restaurant is only a good sign.
Birling Gap Cafe
This charming cafe offers indoor and outdoor seating and a budget friendly place for refuelling.
We would highly recommend grabbing your food or a picnic and head down to the beach below the cliffs. We can’t imagine anything better than enjoying a meal to the sound of the waves crashing against the beach.
The cafe provides a great range of snacks and light meals that’s ideal for hikers. From hearty breakfast options to soups, pastries, sandwiches, salads and jacket potato, you’ll find the right nourishment to keep your energy for the rest of the journey.
No matter where our travels take up, we always make a point to check out the afternoon tea or cream tea options. Well Birling Gap Cafe doesn’t disappoint with a selection of cakes, bakes and the classic cream tea, ideal for a sweet treat. A scone has to be paired with a generous dollop of jam and clotted cream.
During peak season, this is a popular spot among tourists and hikers, so try and avoid the midday rush.
Public toilet facilities are available, but again during peak season, be prepared for long queues.
Saltmarsh Rooms & Cafe
Nestled in a secluded spot inland at Exceat, the Saltmarsh Rooms & Cafe is the perfect pit stop for hikers and day trippers.
The breakfast menu is served between 9am and 11:30 am if you’re an early starter. The special board features a delicious variety of toasted sandwiches, salads and quiches, but the sweet treats are for those on a long trek. There is nothing better than a refreshing cup of tea with a delicious cake. If you don’t like tea, there’s coffee and other hot drinks available.
While there’s very limited indoor seating, there is a small outdoor seating area to rest up. During the summer months it can get busy, so get there early. Enjoy alfresco dining in the open air.
The Cuckmere Inn
Nestled in the picturesque setting just off from the Cuckmere River, this popular pub and restaurant offers a welcoming atmosphere with spacious indoor and outdoor seating. Enjoy a meal and cooling drink in the outdoor seating area.
The all-day menu here caters to a wide range of tastes from hearty steak and chips to flavourful chicken skewers, or a lighter option of hummus and flatbread.
Their burgers and fries are always a hit and the 2-course lunch menu will fill you up.
Having eaten here, we can vouch for the quality and good food. The dishes are well balanced with a mix of protein and carbohydrates, which is exactly what you need to refuel your body after a tiring hike.
It can get extremely busy here during peak season, so you may want to book a table in advance.
Practical tips for hiking the Seven Sisters
To make the most of the stunning stretch of chalk cliffs and experience the breathtaking views, we have some practical tips to maximise the limited time you have and make the most of this adventure.
Photography tips
The Seven Sisters is a photographers and videographers paradise. Whether you’re a seasoned pro or just taking memories, here are some tips to capturing the best photographs on the go:
Best spots along the South Downs National Park
- Belle Tout Lighthouse – An iconic spot along the South Downs Way. For a unique perspective, stand away from the cliff edge and keep the lighthouse to the right of the shot. You’ll get a shot of the cliff edge and the lighthouse. This is also the ideal spot for a clear view of the Seven Sisters in the distance.
- Birling Gap – Time your visit during low tide for some beautiful beach shots with the cliffs towering above.
- Coastguard Cottages – Stand with the Coastguard Cottage on your right and in the distance the Seven Sisters. This is the most famous photography spot. You now have an iconic photograph that’s featured in many films and TV programs.
Timing for perfect light
Sunrise and sunset are the perfect times to utilise the natural lighting. The soft, golden light bathes the landscape creating the ideal conditions for photography. Plus, at sunset, the cliffs are position in the perfect spot to see the sun dipping in the sky, casting shadows across the landscape.
Pacing and rest stops
This is a strenuous hike, especially with the uphill climbs. Here’s how to pace yourself and make the most of your breaks:
Take it slow
This isn’t a race, unless you want to make it a race of course. Since there is no rush, just take your time and walk at your own pace, enjoy the captivating scenery and views, catch your breath.
We may have hiked the Seven Sisters multiple times, yet we still take it at our own pace and stop regularly for water and snacks.
Rest stops:
There are some ideal rest stops along the way. Birling Gap is the popular stop with a cafe and toilet facilities. But there are some benches along the route and these benches offer stunning views.
Cuckmere Haven is a great spot to take a break by the river before taking on the final climb.
Post hike care
After a long or short-day hiking, it’s important to take care of yourself and recover properly. Here are some tips on how to look after yourself after a hike:
Warm up and cool down
At the beginning and end of your hike complete a few stretches to prepare your muscles, especially your calves, quads, hamstrings and lower back. This will prevent stiffness and soreness the next day.
A cool down is just as important as a warm up as this will aid muscle recovery prevent discomfort the following day.
Hydration and nutrition
Rehydrate with plenty of water following the trek and eat plenty of food. Eat food that is rich in protein and carbohydrates to help replace energy and muscle recovery.
Enjoy a hearty meal at one of the local pubs such as The Beachy Head, Cuckmere Inn or somewhere in Eastbourne.
Celebrate your achievement
Completing the Seven Sisters is an amazing achievement, so take the time to celebrate and enjoy the moment.
Share your accomplishments with friends and family and celebrate with a drink in hand before reflecting on the memories.
Foot care
After a long hike, your feet might need some TLC. Get a foot massage, check for blisters and treat them promptly to avoid any further discomfort.
Soaking your feet in warm water and Epsom salts can work wonders to soothe the sore muscles and tired feet.
Relaxation
And finally, relaxation. Unwinding with a relaxing activity, whether that’s a gentle stroll along the beach, a warm bath, a massage or meditation.
This will help to reduce any tension and leave you feeling rejuvenated and ready for your next epic hiking adventure.
Conclusion
It’s clear after traversing the breathtaking trail of the Seven Sisters, why this is a popular hike among hiking enthusiasts and beginners.
Whether this is your first time or a seasoned traveller, we have covered everything you need to know to make the most of your Seven Sisters hike.
We included tips on how to prepare, choosing the right gear to understanding the terrain and so much more.
Each step of this journey offers something different, which makes the Seven Sisters Cliff Walk a must do for anyone who loves the outdoors or seeking an adventure.
Have you already hiked the Seven Sisters or are you planning to? We’d love to hear about your experiences, tips, and favourite moments! Share your stories in the comments below, or feel free to ask any questions you might have about planning your trip.
One last thing – Don’t forget your free hiking packing check list
Before you lace up those boots and head out over the Seven Sisters, there’s one more thing to tick off your list—downloading your free hiker’s packing checklist!
We get it—packing for a hike can feel like a bit of a balancing act. You want to be prepared for anything the trail throws your way, but you also don’t want to end up lugging around a bag that weighs more than you do. That’s where this checklist comes in handy. It’s a simple, no-nonsense guide to help you pack just the right amount of gear, so you can focus on enjoying the breathtaking views, not worrying about what you might have forgotten.
Just click the link, and it’s yours to download, print, or save on your phone for quick reference.
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